As seniors age, the lack of connection with others and a diminishing social life can cause an increase of depression as well as a multitude of other health problems.
Active And Independent Lifestyle
Depression and isolation in seniors can even cause sickness, high blood pressure and an increased risk for early death. However, seniors who maintain an active and independent lifestyle gain benefits that boost their physical health, emotional well-being and their ability to remain independent for longer.
For more information on how you can stay engaged, learn more about telecommunications and socialization services.
Senior Centers
Healthy aging is aided by a lifestyle full of physical, mental, and social activities. A variety of activities that engage your body and mind are available through Senior Centers and community centers in every county across the state. Activities that may be available near you include:
Fitness Centers
Yoga and Tai Chi
Diabetes and High Blood Pressure Screening
Arts programming
Book clubs
And much more!
Learn more about Senior Centers or find a Senior Center near you.
Senior Call Check Program
Do you worry about your safety because you live alone? Would you benefit from a well-being check daily just to make sure you’re okay? The Maryland Department on Aging offers a daily call to verify your well-being, at a time scheduled at your convenient. For more information or to register for the program:
Programs in Your Area
To learn more about other programs or services that may be available in your area:
Volunteer program, Friendly Visiting, Educational programs, Congregate Meal, and more…